Taking Care of Yourself | Wellness Topics

For Workplace Wellness Leaders

Cultivating Self-Compassion

Invite your team to discuss ways to practice and role model self-compassion.

Getting a Few More Zzz's

Try this activity to help you track the quantity and quality of your zzz’s to help you meet your sleep goals.

Saying Yes to You

Use this activity and discussion guide to brainstorm self-care tips for the workplace and how to set boundaries.

Training Your Inner Voice

Use this activity as a positive reminder of your personal accomplishments and ability to succeed.

young woman lounging on sofa with hands behind head and daydreaming

To Share with Employees

Self-Care

Use the resources of this Your Wellness page to help employees take care of their body, mind, and spirit.

Your Wellness Resources

Video

Protecting your heart from emotional and mental burnout.

Watch video

Physical & Mental Well-Being

Employee & Family Assistance Program

Resources

Video

Inkblot Webinar: Self-Care Strategies for Better Sleep, Mood, and Nutrition

Get in Touch

Your ASEBP benefit plan covers a range of health and wellness services.

For more information, email benefits@asebp.ca or call us at 1-877-431-4786. You can also schedule a phone, video, or in-person meeting with a benefit specialist at asebp.ca/contact-us.