Find Support for Yourself or Others

Referral, Support, or Crisis Services

Affordable Therapy Network
Mental Health Help Line
First Nations and Inuit Hope for Wellness Help Line
Kids Help Phone

Online Supports

Free program for adults and youth 15+ to manage low mood, mild depression, stress, or anxiety.
Free, online network that offers anonymous, peer-to-peer mental health services 24/7.
Wellness Together Canada
Mental health and substance abuse support.

Get in Touch

Your ASEBP benefit plan covers a range of health and wellness services.
For more information, email or call us at 1-877-431-4786. You can also schedule a phone, video, or in-person meeting with a benefit specialist at

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