How to Find a Counsellor and What to Expect

Find a Practitioner

Find a Psychologist
Find a Master of Social Work
Your Mental Well-being
Young adult woman smiles while listening to unrecognizable female counselor
What to Expect
Getting Help
Tips for Finding a Counsellor or Therapist
Types of Psychological Therapy
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Interpersonal Psychotherapy (IPT)

Get in Touch

Your ASEBP benefit plan covers a range of health and wellness services.
For more information, email or call us at 1-877-431-4786. You can also schedule a phone, video, or in-person meeting with a benefit specialist at

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