Meditation and Relaxation

Information and Guided Exercises

22 Ways to Practice Emotional Self-Care and Letting Go
Beneath the Surface: Self-Care Myths and Facts
Breath-Based Practices for Mindfulness or Stress Reduction
How Mindfulness Empowers Us
Self-Compassion Guided Meditations and Exercises
The Skeptic's Guide to Meditation
Why Mindfulness is a Superpower
Girl spending the weekend at home

Get in Touch

Your ASEBP benefit plan covers a range of health and wellness services.
For more information, email or call us at 1-877-431-4786. You can also schedule a phone, video, or in-person meeting with a benefit specialist at

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