Sleep Health | Your Wellness

Healthy Sleep

About Sleep

Information about sleep disorders, sleep and chronic disease, and more.

Age-Specific Dos and Don'ts

Sleep-related information by age group.

Getting a Good Night's Sleep

How sleep can affect your mood and mental well-being.

How Food, Movement, and Sleep Can Have an Impact on You

Tips for healthy eating, movement, and sleep habits for young people.

Nine Steps to Stop Staying Up So Late

Helpful tips for getting a good night’s sleep.

Sleep Diary

Download a fillable sleep diary from ASEBP’s EFAP provider, Inkblot, to help you track and assess your zzz’s.

Sleep Issues and Disorders

How to Calm Your Worries and Sleep Better

Strategies for calming your mind at bedtime.

How to Get a Good Night's Sleep Without Medication

Six steps to ensure a good night's sleep.

Living With Sleep Apnea

Find advice on how to live well with obstructive sleep apnea.

Sleep Disorders

General information about common sleep disorders, such as insomnia.

Happy mother stroking her little son when waking him up in morning

Get in Touch

Your ASEBP benefit plan covers a range of health and wellness services.

For more information, email benefits@asebp.ca or call us at 1-877-431-4786. You can also schedule a phone, video, or in-person meeting with a benefit specialist at asebp.ca/contact-us.