For Parents and Guardians

Find support and helpful resources for supporting children and youth with building resilience, mental health, and healthy relationships.
Relationships and Online Safety
10 Tips for Keeping Kids Safe Online
Bullying: How to Help Your Child 
Stand Up to Bullying
photo of a mother and daughter using a smartphone
Body Image and Mental Health
Talking to Teens About Mental Health
Tips to Support Young People with Body Image
Youth and Self-Injury
Stress and Resilience
Fostering Hope: How to Build Resilience in Youth
Helping Children Cope with Separation and Divorce
How to Hold Space for Your Child’s Impulses and Emotions
How to Foster Your Child’s Self-Esteem

Find Support

Adoption Options
Resources for adoptive and waiting parents.
Drug Free Kids Canada
Information and resources for parents and guardians.
Parent peer support and resources for child and youth mental health.
Strong Parents, Strong Kids Program
Free virtual or in-person program for parents residing in Alberta who have been impacted by COVID-19.

Find Support for Children and Youth

Black Youth Helpline
Multicultural helpline and services for children, youth, families, school districts, and other youth-serving organizations.
Text (587-333-2724) and online chat options are available for all Alberta youth Monday to Friday, 3 to 10 p.m. and Saturday to Sunday, noon to 10 p.m.
Kids Help Phone
1-800-668-6868 or text CONNECT to 686868.
Youth Hubs Alberta
Mental health resources and services for youth, 11-24.

Get in Touch

Your ASEBP benefit plan covers a range of health and wellness services.
For more information, email or call us at 1-877-431-4786. You can also schedule a phone, video, or in-person meeting with a benefit specialist at

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All Rights Reserved