Mental Health 101

Anger, Loneliness, Fear, and Grief
Coping with Loneliness
Expressing Your Emotions Can Reduce Fear
Feeling Angry
Managing Grief
photo of a father and son smiling
Mental Illness
General Info on Mental Illness
Conditions and Disorders
Anxiety in Adults
Describing Depression
Seasonal Affective Disorder
Understanding Postpartum Depression
Assessments and Online Learning
Centre for Addiction and Mental Health Online Courses
Heads Up Guys: Depression In Men Self-Check
Mental Health Meter
Screening Self-Tests

Get in Touch

Your ASEBP benefit plan covers a range of health and wellness services.
For more information, email or call us at 1-877-431-4786. You can also schedule a phone, video, or in-person meeting with a benefit specialist at

© 2024 Alberta School Employee Benefit Plan
All Rights Reserved