Taking Care of Yourself | Wellness Topics

Cultivating Self-Compassion

Invite your team to discuss ways to practice and role model self-compassion.

Getting a Few More Zzz's

Try this activity to help you track the quantity and quality of your zzz’s to help you meet your sleep goals.

Saying Yes to You

Use this activity and discussion guide to brainstorm self-care tips for the workplace and how to set boundaries.

Training Your Inner Voice

Use this activity as a positive reminder of your personal accomplishments and ability to succeed.

Self-Care

Use the resources of this Your Wellness page to help employees take care of their body, mind, and spirit.

Video

Protecting your heart from emotional and mental burnout.

Physical & Mental Well-Being

Resources

For more information, email benefits@asebp.ca or call 1-877-431-4786

You can also schedule a phone or video meeting with a benefit specialist at asebp.ca/contact-us