Physical Activity

Information and Activities

23 1/2 Hours: What is the Best Thing We Can Do For Our Health?
Prescription to Get Active
Stretching @ Your Desk
Yoga @ Your Desk
Senior ladies sitting by a bonfire

Get in Touch

Your ASEBP benefit plan covers a range of health and wellness services.
For more information, email or call us at 1-877-431-4786. You can also schedule a phone, video, or in-person meeting with a benefit specialist at

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