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Developing Resilience

For Workplace Wellness Leaders

Bouncing Forward
Help your team to focus on the things they can influence to develop positive coping strategies.
Circle of Influence
Encourage your team to focus on the things they can positively influence to develop positive coping strategies.
Positive Reframing
Lead your team through this reflective activity reconsider negative thoughts in a helpful, positive light.
Reframing Your Thoughts
Invite your team to recognise when they fall back on negative self-talk and think about how they can positively reframe their thoughts.
Resilience Builder
Use this activity to help your team develop resilience and brainstorm ideas for coping in challenging situations.
The Tides of Change
Encourage your team to think about how change affects them and what strategies they can use to help navigate these situations.
Turning Reaction into Action
Use this activity with your team to help peel back the layers of a reaction to situation to gain insight and learn for another time.
Shot of a sporty young woman taking a break while exercising outdoors

To Share with Employees

Building Resilience
Use the various resources from this Your Wellness page to help employees build resilience.

Employee & Family Assistance Program

Get in Touch

Your ASEBP benefit plan covers a range of health and wellness services.
For more information, email benefits@asebp.ca or call us at 1-877-431-4786. You can also schedule a phone or video meeting with a benefit specialist at asebp.ca/contact-us.
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