Developing Resilience

Help your team to focus on the things they can influence to develop positive coping strategies.

Encourage your team to focus on the things they can positively influence to develop positive coping strategies.

Lead your team through this reflective activity reconsider negative thoughts in a helpful, positive light.

Invite your team to recognise when they fall back on negative self-talk and think about how they can positively reframe their thoughts.

Use this activity to help your team develop resilience and brainstorm ideas for coping in challenging situations.

Encourage your team to think about how change affects them and what strategies they can use to help navigate these situations.

Use this activity with your team to help peel back the layers of a reaction to situation to gain insight and learn for another time.