Get Help Now

If you are feeling stressed, anxious, or overwhelmed by daily life, and it’s negatively affecting how you feel, 
think, and act—there is help available.

Talk to your family doctor or call one of the 24-7 help or distress lines below to get support right away. If this is an emergency, go to your nearest Emergency Department or call 911.

Mental Health Help Line

Call 1-877-303-2642 (toll-free) to speak with a mental health specialist, 24-7.

Addictions Help Line

Get confidential support and referrals for alcohol, tobacco, other drugs, and problem gambling by calling 1-866-332-2322 (toll-free).

Crisis Support

  • Edmonton and area: 780-482-HELP (4357)
  • Calgary and area 403-266-HELP (4357)
  • Rural and Northern Alberta: 1-800-232-7288
  • Southwestern Alberta: 403-327-7905
  • Toll-free: 1-888-787-2880

Employee and Family Assistance Program

ASEBP covered members and eligible family members can connect to Inkblot by GreenShield or call 1-855-933-0103 for free, confidential counselling and support.

Other Important Numbers and Resources

Get in Touch

Your ASEBP benefit plan covers a range of health and wellness services.
For more information, email or call us at 1-877-431-4786. You can also schedule a phone, video, or in-person meeting with a benefit specialist at

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