Mental Health 101

Anger, Loneliness, Fear, and Grief

Coping with Loneliness

Tips for coping with social isolation and loneliness.

Expressing Your Emotions Can Reduce Fear

Learn the benefits of labelling fear and anxiety in real-world situations.

Immediate and short-term strategies for coping with anger.

Learn how to manage grief and grieving, plus how to recover after a disaster or emergency.

photo of a father and son smiling

Mental Illness

General Info on Mental Illness

Fast facts about mental health and mental illness, medications, and concurrent mental illness and substance use issues.

Conditions and Disorders

Anxiety in Adults

Self-help strategies and resources for adults.

Describing Depression

What depression looks like, potential causes, and how young people can support themselves.

Patient and Family Guide to Depression Treatment

Defining depression, different psychological treatments, medications, and alternative medicine options.

Seasonal Affective Disorder

Fact sheet and how psychology can help reduce symptoms.

Defining stress and strategies for how to cope.

Understanding Postpartum Depression

General information, including signs and symptoms, diagnosis, and treatment.

Assessments and Online Learning

Centre for Addiction and Mental Health Online Courses

Self-directed online courses on a variety of topics.

Heads Up Guys: Depression In Men Self-Check

Self-assessment to identify common symptoms of depression and resources to improve men’s mental well-being.

Mental Health Meter

Self-assessment to help determine how mentally fit you are.

Screening Self-Tests

Screening self-tests for depression, anxiety, mental well-being, body image, and more.

Get in Touch

Your ASEBP benefit plan covers a range of health and wellness services.

For more information, email benefits@asebp.ca or call us at 1-877-431-4786. You can also schedule a phone, video, or in-person meeting with a benefit specialist at asebp.ca/contact-us.

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