Mental health is an important part of overall health and well-being, especially for children, adolescents, and young adults. These years involve rapid physical, emotional, and social development, and mental health concerns often first arise during this period. When left unrecognized or unsupported, challenges that begin in childhood or adolescence can continue into adulthood and affect learning, relationships, and long-term health. 

National data from the Government of Canada highlight rising mental health concerns among young people, particularly girls and young women, as well as transgender and gender‑diverse individuals. These groups report higher levels of emotional distress and mental health challenges compared to similarly aged boys and young men. Quality of home/community environment, increased technology use, social pressures, and reduced access to timely supports have all contributed to growing concerns. Increasing awareness and understanding of youth mental health can help families and educators recognize when additional support may be helpful.   

This information is provided for education and general awareness and does not replace assessment or care from a qualified mental health professional. 

Common mental health concerns that may affect school-aged children and youth 

Children and youth may experience a range of mental health concerns, which can vary in how they present and how long they last. Commonly reported concerns include: 

• Worry, stress, and nervousness, which may involve frequent worrying or feeling on edge and may be accompanied by physical symptoms such as headaches, stomach pain, or difficulty sleeping 

• Mood-related concerns, including persistent sadness, irritability, or lack of self-confidence 

• Social and emotional stress, including pressures related to academic expectations, friendships, body image, or social media use 

Mental health concerns do not always fit neatly into a single category. Symptoms may change over time and can look different in children and youth than in adults. Research consistently shows that mental health concerns are not experienced equally across all youth. Awareness of these differences can help families and educators recognize when additional support may be important. A health care provider can help determine whether further assessment is needed. 

Signs parents and educators might notice 

Children and youth do not always have the words to describe what they are experiencing. Changes in behaviour or daily functioning may indicate that a young person could benefit from additional support. Patterns that parents or educators might notice include: 

• Ongoing changes in mood, such as increased sadness, loneliness, or emotional sensitivity 

• Changes in sleep habits, appetite, or activity levels 

• Frequent physical complaints like headaches or stomach issues without an obvious medical cause 

• Increased screen time or distress linked to online interactions 

• New or increased risk-taking behaviours, such as vaping or substance experimentation 

Where to go for help in Alberta 

Support services are available across Alberta for children, youth, and their families. A good first step is often speaking with a trusted professional who knows the young person well. Options may include: 

• A family physician or nurse practitioner, who can help assess concerns and make referrals when appropriate 

• School-based supports, such as counsellors, psychologists, or mental health staff 

• Publicly funded mental health services through Alberta Health Services or Recovery Alberta 

• Community programs that focus on early intervention, skill-building, and emotional well-being 

Alberta Health Services offers information and resources designed to support parents and guardians in understanding child and youth mental health concerns and available treatment options.

The Government of Alberta also provides an overview of child and youth mental health services, including how to access supports and what families can expect. 

How a pharmacist can support families 

Pharmacists are accessible health care professionals who support mental health care as part of a broader health care team. While pharmacists do not diagnose mental health conditions, support may include: 

• Providing education about medications used for mental health concerns, including expected benefits, possible side effects, and safe use 

• Reviewing medications to identify potential interactions or side effects that could affect mood, sleep, or concentration 

• Addressing questions or concerns related to prescribed treatment plans 

• Helping families understand when medication-related concerns should be discussed with another health care provider 

• Offering guidance on navigating health services and connecting with appropriate resources 

Pharmacists often serve as one of the most accessible points of contact within the health system and can help families feel more informed and supported. 

When to seek urgent or specialized help 

Some situations require timely or immediate support. Urgent help is recommended if a child or youth: 

• Talks about wanting to die or harm themselves 

• Expresses feelings of hopelessness combined with withdrawal or marked behavioural change 

• Engages in self-harm behaviours 

• Appears unable to cope with daily activities due to emotional distress 

In urgent situations, support is available 24 hours a day: 

• Canada Suicide Crisis Helpline: Call or text 988 

• Alberta Mental Health Help Line: 1‑877‑303‑2642 

• Kids Help Phone: 1‑800‑668‑6868  

• Emergency services: Call 911 if there is immediate danger 

Specialized mental health services may also be recommended when concerns are severe, ongoing, or complex. A health care provider can help determine the most appropriate next steps. 

Key takeaways 

Mental health concerns during childhood, adolescence, and young adulthood are common and influenced by many factors, including lifestyle habits, social environments, and access to support. Early recognition, open conversations, and connection to appropriate resources can make a meaningful difference. Pharmacists, along with families, schools, and health care providers, each play an important role in supporting the mental well-being of young people. 

The information provided in this article is for personal use, reference, and education only. ASEBP does not provide medical advice. Before starting any medication or product, you should always consult with your pharmacist, health care provider, or call Alberta Health Link at 811.