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The Dimensions of Wellness Guide provides you with information and activities that promote a holistic approach to your well-being. The guide examines how each dimension of wellness affects our mental and physical health and gives you strategies to improve each dimension, which in turn are designed to improve your overall well-being. 

Employee and Family Assistance Program

Your Employee and Family Assistance Program (EFAP) is available for you and your family, through Homewood Health. Contact Your EFAP at 1-800-663-1142 (English) or 1-866-398-9505 (French) to get connected to confidential counselling services, 24/7, at no charge. 


  • Inclusion and Belonging in the Workplace (EN) | (FR
  • Managing Stress and Anxiety (EN) | (FR
  • What is Languishing and Why is it Important? (EN) | (FR)

Children and Youth

  • Children's Mental Health: Technology and Cyberbullying (EN) | (FR)
  • Student Mental Health (EN) | (FR)
  • Supporting Children's Mental Health (EN) | (FR)


Healthy Workplaces

Physical Health

Get in Touch

Your ASEBP benefit plan covers a range of health and wellness services. 
For more information, call us at 1-877-431-4786.
© 2021 Alberta School Employee Benefit Plan
All Rights Reserved
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