If you are feeling stressed, anxious, or overwhelmed by daily life, and it’s negatively affecting how you feel, think, and act—there is help available.
Talk to your family doctor or call one of the 24-7 help or distress lines below to get support right away. If this is an emergency, go to your nearest Emergency Department or call 911.
Mental Health Help Line
Call 1-877-303-2642 (toll-free) to speak with a mental health specialist, 24-7.
Addictions Help Line
Get confidential support and referrals for alcohol, tobacco, other drugs, and problem gambling by calling 1-866-332-2322 (toll-free).
Crisis Support
Edmonton and area: 780-482-HELP (4357)
Calgary and area 403-266-HELP (4357)
Rural and Northern Alberta: 1-800-232-7288
Southwestern Alberta: 403-327-7905
Toll-free: 1-888-787-2880
Employee and Family Assistance Program
ASEBP covered members and eligible family members can connect to Inkblot by GreenShield or call 1-855-933-0103 for free, confidential counselling and support.
Your ASEBP benefit plan covers a range of health and wellness services.
For more information, email benefits@asebp.ca or call us at 1-877-431-4786. You can also schedule a phone, video, or in-person meeting with a benefit specialist at asebp.ca/contact-us.
