Self-Care | Your Wellness

Self-care is about taking care of your body, mind, and spirit—and establishing a sense of balance, as well as a healthy outlook. Find helpful information and resources on managing common health issues and taking care of your whole self.

Get in Touch

Your ASEBP benefit plan covers a range of health and wellness services.

For more information, email benefits@asebp.ca or call us at 1-877-431-4786. You can also schedule a phone, video, or in-person meeting with a benefit specialist at asebp.ca/contact-us.