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ASEBP’s hub for trusted health, wellness, retirement, and benefits information. Ask a question, browse topics, or use the search feature to explore resources developed with qualified professionals. Whether you are looking for information about a medication, managing stress, planning for retirement, navigating your benefits, or supporting your overall well-being, Ask an Expert connects you with reliable guidance and helpful resources.

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What is Whooping Cough and Should I Be Concerned?

As whooping cough cases increase across Canada, find information about who should get immunized and how the infection is treated.

Generic Medications: A Smart Choice for Your Health

Find out why generic drugs are as safe and effective as brand-name drugs, and how choosing generic brands can save you money.

Understanding When Heartburn is More Serious

I’ve been taking Nexium for indigestion for several years. Will I need to take it for the rest of my life?

Calcium Supplements: Should I Take One?

Helpful advice on calcium supplements, how to get more calcium in your diet, and whether carbonated drinks reduce calcium absorption.

What is the Best Sunscreen and How Much Do I Need?

I love to spend time outside during the summer but am worried about skin cancer. What is the best type of sunscreen and how much SPF do I really need?

What’s the Buzz About Wegovy?

Get the facts about Wegovy, how fast it works, who should (and should not) use it, and whether it is covered by your ASEBP benefits.

How Can I Relieve my Seasonal Allergies?

What can I do to relieve my seasonal allergies?

Are Cranberries an Effective Treatment for Urinary Tract Infections?

I've had several urinary tract infections (UTIs) over the last year. How can I prevent UTIs and does cranberry juice actually work?

Does Taking Statins Cause Muscle Pain?

I have been taking statins for a while now. I have noticed that some days my muscles ache so bad that I have a hard time getting out of bed. Are statins safe to take?

Is it Time to Review Your Medications?

I am concerned about all the medications I am using and have a hard time remembering to take all my pills and supplements. Is it possible to use less medications to stay healthy?

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