Meditation and Relaxation

Information and Guided Exercises

22 Ways to Practice Emotional Self-Care and Letting Go

Practical tips and strategies to help you care for yourself.

Beneath the Surface: Self-Care Myths and Facts

Information to help you understand what self-care is and what it is not.

Breath-Based Practices for Mindfulness or Stress Reduction

A list of online mindfulness and breath-based practices.

An exploration of how mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking.

Self-Compassion Guided Meditations and Exercises

A list of online guided self-compassion practices.

The Skeptic's Guide to Meditation

Podcast discussion about how meditation effects the brain and tips on how to start your own meditation practice.

Why Mindfulness is a Superpower

An animated video that explores the power of mindfulness.

Get in Touch

Your ASEBP benefit plan covers a range of health and wellness services.

For more information, email benefits@asebp.ca or call us at 1-877-431-4786. You can also schedule a phone, video, or in-person meeting with a benefit specialist at asebp.ca/contact-us.