Exercises, Self-Assessments, and Strategies

Are You Suffering from Compassion Fatigue?

Recognize the signs of compassion fatigue and learn how to build resilience and find balance without sacrificing your empathy for others.

Audio Exercises for Managing Stress and Anxiety

Short, guided breathing exercises and activities for children and adults.

Burnout Blockers for Teachers

How a cognitive bias can influence your confidence as you’re starting your career.

Love, Heartbreak, and Teacher Emotional Well-being

What schools and leadership can do to protect the “heartwork” in teaching.

Managing Job Stress

Causes of job stress and how to take care of yourself.

Positive Teacher Well-being with Dana Fulwiler

Practical strategies for teachers to feel their best, maintain perspective, and enjoy their work.

Seven Signs of Emotional Burnout

Learn how to identify the signs of emotional burnout.

What’s Your Stress Index

Self-assessment to identify potential stressors in your life.

Work-Life Balance Quiz

Self-assessment to identify positive and negative influences on work-life balance.

Group of elementary students having computer class with their teacher in the classroom

Get in Touch

Your ASEBP benefit plan covers a range of health and wellness services.

For more information, email benefits@asebp.ca or call us at 1-877-431-4786. You can also schedule a phone, video, or in-person meeting with a benefit specialist at asebp.ca/contact-us.

Managing Stress, Fatigue, and Burnout

Exercises, Self-Assessments, and Strategies

Get in Touch