Healthy relationships involve honesty, trust, respect, and compromise from both sides. Find information to support positive relationships and referrals if you or a loved one need help.

Communication and Conflict

10 Ways to Make Difficult Conversations Easier

Tips to have a successful conversation about a difficult topic.

Conflict Styles Assessment

Knowing how you respond to conflict can help you identify how to approach it differently.

How To Express Feelings... and How Not To

Strategies for how to constructively express your feelings.

The Art of Listening in Six Simple Steps

Tips for strengthening your listening skills.

Domestic and Family Violence

Six Ways to Support a Loved One Through Domestic Violence

Suggestions on how to help a friend or loved one.

How to Have REAL Talk About Domestic Violence

Guide to understand and talk openly about domestic violence.

Resources for Albertans Experiencing Gender-based Violence

Resources to support individuals and families experiencing violence in Alberta.

What is Sexual Violence

Definitions, who is affected, and additional resources.

Healthy Relationships

Relationships: What’s Healthy and What’s Not

Information to help you think about the kind of relationship you want with your partner.

When a Loved One Comes Out

Helpful guide to demonstrating support and acceptance.

Setting Healthy Boundaries

Learn how to set healthy boundaries at home and in the workplace with this insightful webinar.

Find Support for Domestic, Family, or Sexual Violence

Family Violence Info Line

Call 310-1818 (toll-free in Alberta), provides help in more than 170 languages.

Family Violence Emergency Shelters

Call 1-866-331-3933, anytime 24/7.

Sexual Violence - Get Help

Alberta-based supports, including financial, victim services, and legal supports.

Get in Touch

Your ASEBP benefit plan covers a range of health and wellness services.

For more information, email benefits@asebp.ca or call us at 1-877-431-4786. You can also schedule a phone, video, or in-person meeting with a benefit specialist at asebp.ca/contact-us.