Referral, Support, or Crisis Services

Affordable Therapy Network

Online directory of therapists, including online therapy options, in various languages.

Mental Health Help Line

1-877-303-2642, available 24/7, for caregivers and those at-risk of suicide or self-harm.

First Nations and Inuit Hope for Wellness Help Line

1-855-242-3310 or online chat, available 24/7.

Kids Help Phone

1-800-668-6868 or text CONNECT to 686868.

Online Supports

Bounceback

Free program for adults and youth 15+ to manage low mood, mild depression, stress, or anxiety.

Togetherall

Free, online network that offers anonymous, peer-to-peer mental health services 24/7.

Wellness Together Canada

Mental health and substance abuse support.

Get in Touch

Your ASEBP benefit plan covers a range of health and wellness services.

For more information, email benefits@asebp.ca or call us at 1-877-431-4786. You can also schedule a phone, video, or in-person meeting with a benefit specialist at asebp.ca/contact-us.

Find Support for Yourself or Others

Referral, Support, or Crisis Services

Online Supports

Get in Touch