Find a Practitioner

Psychologists’ Association of Alberta online lookup tool.

Alberta College of Social Workers online lookup tool.

ASEBP poster on the differences between EFAP counselling and accessing psychological services using your health benefits.

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What to Expect

Getting Help

Information on the different types of mental health practitioners.

Tips for Finding a Counsellor or Therapist

What to consider before you make an appointment.

Types of Psychological Therapy

Cognitive Behavioural Therapy (CBT)

A structured, time-limited, problem-focused, and goal-oriented form of psychotherapy.

Dialectical Behaviour Therapy (DBT)

Skills-based strategies based in mindfulness, distress tolerance, emotional regulation, and more.

Interpersonal Psychotherapy (IPT)

Focuses on relieving symptoms by improving interpersonal functioning.

Psychotherapy

Focuses on relieving distress by discussing and expressing feelings, and promoting more constructive and adaptive ways of coping.

Get in Touch

Your ASEBP benefit plan covers a range of health and wellness services.

For more information, email benefits@asebp.ca or call us at 1-877-431-4786. You can also schedule a phone, video, or in-person meeting with a benefit specialist at asebp.ca/contact-us.

How to Find a Counsellor and What to Expect

Find a Practitioner

Get in Touch