For Parents and Guardians

Find support and helpful resources for supporting children and youth with building resilience, mental health, and healthy relationships.

Relationships and Online Safety

10 Tips for Keeping Kids Safe Online

Helpful tips to build knowledge of online safety and security.

Bullying: How to Help Your Child

How parents and caregivers can help address bullying.

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Information to help teens make healthier decisions.

Stand Up to Bullying

Tips for families with teens.

photo of a mother and daughter using a smartphone

Body Image and Mental Health

Talking to Teens About Mental Health

Tips for how to approach mental health conversations with teens.

Tips to Support Young People with Body Image

How to have open discussions with children and teens about body image.

Youth and Self-Injury

Information about youth self-injury and what to do about it.

Stress and Resilience

Fostering Hope: How to Build Resilience in Youth

Tips for fostering hope and resilience in young people.

Helping Children Cope with Separation and Divorce

How to talk with children and help them cope.

How to Hold Space for Your Child’s Impulses and Emotions

How to help children learn emotion-regulation.

How to Foster Your Child’s Self-Esteem

Information and tips for helping children develop positive self-esteem.

Find Support

Adoption Options

Resources for adoptive and waiting parents.

Drug Free Kids Canada

Information and resources for parents and guardians.

Parent peer support and resources for child and youth mental health.

Strong Parents, Strong Kids Program

Free virtual or in-person program for parents residing in Alberta who have been impacted by COVID-19.

Find Support for Children and Youth

Black Youth Helpline

Multicultural helpline and services for children, youth, families, school districts, and other youth-serving organizations.

Text (587-333-2724) and online chat options are available for all Alberta youth Monday to Friday, 3 to 10 p.m. and Saturday to Sunday, noon to 10 p.m.

Kids Help Phone

1-800-668-6868 or text CONNECT to 686868.

Youth Hubs Alberta

Mental health resources and services for youth, 11-24.

Get in Touch

Your ASEBP benefit plan covers a range of health and wellness services.

For more information, email benefits@asebp.ca or call us at 1-877-431-4786. You can also schedule a phone, video, or in-person meeting with a benefit specialist at asebp.ca/contact-us.

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All Rights Reserved