Search for
Menu
Home
Ask Our Pharmacist
Your EFAP
Your Wellness
Addiction, Tobacco, and Substance Use
Ask Our Pharmacist
For Parents and Guardians
Healthy Workplaces for Employees
Managing a Health Condition
Cancer
Cholesterol and High Blood Pressure
Chronic Pain
Diabetes
Digestive Disorders
Headaches
Obesity
Respiratory Health
Skin Conditions
Mental Wellness
Body Image and Eating Disorders
Neurodiversity
Mental Health 101
Suicide Prevention and Support
How to Find a Counsellor and What to Expect
Find Support for Yourself or Others
Relationships
Stress, Burnout, and Resilience
Building Resilience
Managing Stress, Fatigue, and Burnout
Meditation and Relaxation
Self-Care
Physical Activity
Nutrition
Sleep Health
Seniors and Elder Care
Supports for Diverse Communities
Workplace Wellness
Guides and Posters
Presentations and Facilitation
Wellness Topics
Developing Resilience
Dimensions of Wellness
Finding Your Purpose
Growth and Development
Leveraging Your Strengths
Mindfulness
Strengthening Connections with Others
Taking Care of Yourself
Time Management
Workplace Wellness Planning
Other Useful Links
How ASEBP Can Help
Get Help Now
close
SEARCH
Search for
ASEBP.ca
Menu
Home
Ask Our Pharmacist
Your EFAP
Your Wellness
Addiction, Tobacco, and Substance Use
Ask Our Pharmacist
For Parents and Guardians
Healthy Workplaces for Employees
Managing a Health Condition
Cancer
Cholesterol and High Blood Pressure
Chronic Pain
Diabetes
Digestive Disorders
Headaches
Obesity
Respiratory Health
Skin Conditions
Mental Wellness
Body Image and Eating Disorders
Neurodiversity
Mental Health 101
Suicide Prevention and Support
How to Find a Counsellor and What to Expect
Find Support for Yourself or Others
Relationships
Stress, Burnout, and Resilience
Building Resilience
Managing Stress, Fatigue, and Burnout
Meditation and Relaxation
Self-Care
Physical Activity
Nutrition
Sleep Health
Seniors and Elder Care
Supports for Diverse Communities
Workplace Wellness
Guides and Posters
Presentations and Facilitation
Wellness Topics
Developing Resilience
Dimensions of Wellness
Finding Your Purpose
Growth and Development
Leveraging Your Strengths
Mindfulness
Strengthening Connections with Others
Taking Care of Yourself
Time Management
Workplace Wellness Planning
Other Useful Links
How ASEBP Can Help
Get Help Now
close
Dimensions of Wellness
Home
Workplace Wellness
Wellness Topics
Dimensions of Wellness
For Workplace Wellness Leaders
Dimensions of Wellness
Discuss the eight dimensions of wellness through this self-assessment to help pinpoint areas of strength and improvement.
Poster
|
Français
Wellness Activity
To Share with Employees
Dimensions of Wellness Video
Learn more about the magic that happens when all eight dimensions are in balance.
Watch the video
Employee & Family Assistance Program
Get in Touch
Your ASEBP
benefit plan
covers a range of health and wellness services.
For more information, email
benefits@asebp.ca
or call us at 1-877-431-4786. You can also schedule a phone or video meeting with a benefit specialist at
asebp.ca/contact-us
.
Menu
Home
Ask Our Pharmacist
Your EFAP
Your Wellness
Workplace Wellness
Get Help Now
close
© 2026 Alberta School Employee Benefit Plan
All Rights Reserved
Home
Ask Our Pharmacist
Your EFAP
Your Wellness
Addiction, Tobacco, and Substance Use
Ask Our Pharmacist
For Parents and Guardians
Healthy Workplaces for Employees
Managing a Health Condition
Cancer
Cholesterol and High Blood Pressure
Chronic Pain
Diabetes
Digestive Disorders
Headaches
Obesity
Respiratory Health
Skin Conditions
Mental Wellness
Body Image and Eating Disorders
Neurodiversity
Mental Health 101
Suicide Prevention and Support
How to Find a Counsellor and What to Expect
Find Support for Yourself or Others
Relationships
Stress, Burnout, and Resilience
Building Resilience
Managing Stress, Fatigue, and Burnout
Meditation and Relaxation
Self-Care
Physical Activity
Nutrition
Sleep Health
Seniors and Elder Care
Supports for Diverse Communities
Workplace Wellness
Guides and Posters
Presentations and Facilitation
Wellness Topics
Developing Resilience
Dimensions of Wellness
Finding Your Purpose
Growth and Development
Leveraging Your Strengths
Mindfulness
Strengthening Connections with Others
Taking Care of Yourself
Time Management
Workplace Wellness Planning
Other Useful Links
How ASEBP Can Help
Get Help Now
Home
Ask Our Pharmacist
Your EFAP
Your Wellness
Addiction, Tobacco, and Substance Use
Ask Our Pharmacist
For Parents and Guardians
Healthy Workplaces for Employees
Managing a Health Condition
Cancer
Cholesterol and High Blood Pressure
Chronic Pain
Diabetes
Digestive Disorders
Headaches
Obesity
Respiratory Health
Skin Conditions
Mental Wellness
Body Image and Eating Disorders
Neurodiversity
Mental Health 101
Suicide Prevention and Support
How to Find a Counsellor and What to Expect
Find Support for Yourself or Others
Relationships
Stress, Burnout, and Resilience
Building Resilience
Managing Stress, Fatigue, and Burnout
Meditation and Relaxation
Self-Care
Physical Activity
Nutrition
Sleep Health
Seniors and Elder Care
Supports for Diverse Communities
Workplace Wellness
Guides and Posters
Presentations and Facilitation
Wellness Topics
Developing Resilience
Dimensions of Wellness
Finding Your Purpose
Growth and Development
Leveraging Your Strengths
Mindfulness
Strengthening Connections with Others
Taking Care of Yourself
Time Management
Workplace Wellness Planning
Other Useful Links
How ASEBP Can Help
Get Help Now
search
close
arrow-circle-o-down
chevron-up
facebook-square
linkedin-square
bars
caret-down
ellipsis-v
instagram
chevron-down
