Nutrition

Children and Youth

Healthy Eating and Healthy Weights

Nutrition and healthy weight information from Canadian registered dietitians.

Kid Food Nation

Nutrition activities and fun recipes for kids.

Dietitians and Nutritionists

What do Registered Dietitians and Registered Nutritionists do?

How these practitioners can help you based on your specific health needs.

Meal Planning and Healthy Eating

Benefits of Eating More Plant-Based Foods

How to incorporate more plant-based foods into your diet and other common nutrition-related information.

Canada’s Food Guide

Tips for healthy eating, recipes, and other resources.

Healthy meal planner, with recipes from registered dietitians.

Handy Guide to Serving Sizes

Learn how to estimate Canada’s Food Guide serving sizes and compare them to the food portions you eat.

Healthy Eating on a Budget

Tips from registered dietitians for making affordable and healthy meal choices.

Healthy Eating Starts Here

Recipes and free courses, from Alberta Health Services registered dietitians.

Shift to Healthy Eating at Work

Tips for healthy workplace meals and team lunches.

Your Healthy Meal-Planning Toolkit

Get a free, three-week plan of healthy dinners and more.

children help mother make school lunches

Get in Touch

Your ASEBP benefit plan covers a range of health and wellness services.

For more information, email benefits@asebp.ca or call us at 1-877-431-4786. You can also schedule a phone, video, or in-person meeting with a benefit specialist at asebp.ca/contact-us.

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