Physical Activity | Your Wellness

Information and Activities

23 1/2 Hours: What is the Best Thing We Can Do For Our Health?

Video from Dr. Mike Evans, Associate Professor of Family Medicine and Public Health at the University of Toronto.

Prescription to Get Active

Find new ideas and motivation to help you get moving.

Stretching @ Your Desk

Short stretching exercises for your arms, neck, shoulders, and arms.

Yoga @ Your Desk

Short exercises to counter the effects of sitting at your desk during the workday.

Get in Touch

Your ASEBP benefit plan covers a range of health and wellness services.

For more information, email benefits@asebp.ca or call us at 1-877-431-4786. You can also schedule a phone, video, or in-person meeting with a benefit specialist at asebp.ca/contact-us.