Building Resilience | Your Wellness

Exercises and Strategies

Audio Exercises for Managing Stress and Anxiety

Short, guided breathing exercises and activities for children and adults.

Building Your Resilience

Practical tips to help build resilience and cope during times of adversity.

Coping with Loneliness

Tips on how to build the relationships you need.

Dealing with Negative Thoughts

Strategies and other considerations to help you feel more positive.

Healing Through Humour

Your laughter can boost your health and well-being.

The Space Between Self-Esteem and Self-Compassion

Kristin Neff’s TedTalk on the problem with self-esteem and the importance of self-compassion.

Happy couple walking and talking in the countryside

Get in Touch

Your ASEBP benefit plan covers a range of health and wellness services.

For more information, email benefits@asebp.ca or call us at 1-877-431-4786. You can also schedule a phone, video, or in-person meeting with a benefit specialist at asebp.ca/contact-us.