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Affordable Therapy Network
Online directory of therapists, including online therapy options, in various languages.
Mental Health Help Line
1-877-303-2642, available 24/7, for caregivers and those at-risk of suicide or self-harm.
First Nations and Inuit Hope for Wellness Help Line
1-855-242-3310 or online chat, available 24/7.
Kids Help Phone
1-800-668-6868 or text CONNECT to 686868.
Online Supports
Bounceback
Free program for adults and youth 15+ to manage low mood, mild depression, stress, or anxiety.
Togetherall
Free, online network that offers anonymous, peer-to-peer mental health services 24/7.
Wellness Together Canada
Mental health and substance abuse support.
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Your ASEBP
benefit plan
covers a range of health and wellness services.
For more information, email
benefits@asebp.ca
or call us at 1-877-431-4786. You can also schedule a phone or video meeting with a benefit specialist at
asebp.ca/contact-us
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Home
Ask Our Pharmacist
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For Parents and Guardians
Healthy Workplaces for Employees
Managing a Health Condition
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Cholesterol and High Blood Pressure
Chronic Pain
Diabetes
Digestive Disorders
Headaches
Obesity
Respiratory Health
Skin Conditions
Mental Wellness
Body Image and Eating Disorders
Neurodiversity
Mental Health 101
Suicide Prevention and Support
How to Find a Counsellor and What to Expect
Find Support for Yourself or Others
Relationships
Stress, Burnout, and Resilience
Building Resilience
Managing Stress, Fatigue, and Burnout
Meditation and Relaxation
Self-Care
Physical Activity
Nutrition
Sleep Health
Seniors and Elder Care
Supports for Diverse Communities
Workplace Wellness
Guides and Posters
Presentations and Facilitation
Wellness Topics
Developing Resilience
Dimensions of Wellness
Finding Your Purpose
Growth and Development
Leveraging Your Strengths
Mindfulness
Strengthening Connections with Others
Taking Care of Yourself
Time Management
Workplace Wellness Planning
Other Useful Links
How ASEBP Can Help
Get Help Now
Home
Ask Our Pharmacist
Your EFAP
Your Wellness
Addiction, Tobacco, and Substance Use
Ask Our Pharmacist
For Parents and Guardians
Healthy Workplaces for Employees
Managing a Health Condition
Cancer
Cholesterol and High Blood Pressure
Chronic Pain
Diabetes
Digestive Disorders
Headaches
Obesity
Respiratory Health
Skin Conditions
Mental Wellness
Body Image and Eating Disorders
Neurodiversity
Mental Health 101
Suicide Prevention and Support
How to Find a Counsellor and What to Expect
Find Support for Yourself or Others
Relationships
Stress, Burnout, and Resilience
Building Resilience
Managing Stress, Fatigue, and Burnout
Meditation and Relaxation
Self-Care
Physical Activity
Nutrition
Sleep Health
Seniors and Elder Care
Supports for Diverse Communities
Workplace Wellness
Guides and Posters
Presentations and Facilitation
Wellness Topics
Developing Resilience
Dimensions of Wellness
Finding Your Purpose
Growth and Development
Leveraging Your Strengths
Mindfulness
Strengthening Connections with Others
Taking Care of Yourself
Time Management
Workplace Wellness Planning
Other Useful Links
How ASEBP Can Help
Get Help Now
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