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ASEBP.ca

How to Find a Counsellor and What to Expect

Find a Practitioner

Find a Psychologist
Psychologists’ Association of Alberta online lookup tool.
Find a Master of Social Work
Alberta College of Social Workers online lookup tool.
Your Mental Well-being
ASEBP poster on the differences between EFAP counselling and accessing psychological services using your health benefits.
Young adult woman smiles while listening to unrecognizable female counselor
What to Expect
Getting Help
Information on the different types of mental health practitioners.
Tips for Finding a Counsellor or Therapist
What to consider before you make an appointment.
Types of Psychological Therapy
Cognitive Behavioural Therapy (CBT)
A structured, time-limited, problem-focused, and goal-oriented form of psychotherapy.
Dialectical Behaviour Therapy (DBT)
Skills-based strategies based in mindfulness, distress tolerance, emotional regulation, and more.
Interpersonal Psychotherapy (IPT)
Focuses on relieving symptoms by improving interpersonal functioning.
Psychotherapy
Focuses on relieving distress by discussing and expressing feelings, and promoting more constructive and adaptive ways of coping.
For more information, email benefits@asebp.ca 
1-877-431-4786
You can also schedule a phone or video meeting with a benefit specialist at asebp.ca/contact-us.
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