Building Resilience | Your Wellness

Short, guided breathing exercises and activities for children and adults.

Practical tips to help build resilience and cope during times of adversity.

Tips on how to build the relationships you need.

Strategies and other considerations to help you feel more positive.

Your laughter can boost your health and well-being.

Kristin Neff’s TedTalk on the problem with self-esteem and the importance of self-compassion.

For more information, email benefits@asebp.ca

1-877-431-4786

You can also schedule a phone or video meeting with a benefit specialist at asebp.ca/contact-us.