Mental Health 101 | Your Wellness

Anger, Loneliness, Fear, and Grief

Tips for coping with social isolation and loneliness.

Learn the benefits of labelling fear and anxiety in real-world situations.

Immediate and short-term strategies for coping with anger.

Learn how to manage grief and grieving, plus how to recover after a disaster or emergency.

Mental Illness

Fast facts about mental health and mental illness, medications, and concurrent mental illness and substance use issues.

Conditions and Disorders

Self-help strategies and resources for adults.

What depression looks like, potential causes, and how young people can support themselves.

Defining depression, different psychological treatments, medications, and alternative medicine options.

Fact sheet and how psychology can help reduce symptoms.

Defining stress and strategies for how to cope.

General information, including signs and symptoms, diagnosis, and treatment.

Assessments and Online Learning

Self-directed online courses on a variety of topics.

Self-assessment to identify common symptoms of depression and resources to improve men’s mental well-being.

Self-assessment to help determine how mentally fit you are.

Screening self-tests for depression, anxiety, mental well-being, body image, and more.